Resources
Mental Health Resources
If you experience a mental health crisis and need immediate assistance please call 988 National Mental Health crisis line.
Take a mental health assessment to determine if my services can be of benefit to you. Please answer the questions honestly as that will help you understand how therapy can benefit you.
https://www.psychologytoday.com/us/tests/health/mental-health-assessment
What is mental health:
https://www.mentalhealth.gov/basics/what-is-mental-health
https://www.mentalhealth.gov/basics/mental-health-myths-facts
What does recovery look like
https://www.mentalhealth.gov/basics/recovery-possible